Celery seldom stands in the superfood spotlight. Yet this crunchy, low-calorie veggie could uniquely support sounder sleep and well-being when eaten at night. Come evening, cravings kick in, willpower wanes, and nutrition often takes a backseat to gratification. Yet, celery checks all the boxes for those seeking an optimal bedtime snack. Frequently used to scoop up rich dips, humble celery packs a pleasant pop. This crisp, hydrating veggie furnishes vital vitamins, antioxidants, fiber, and minerals with barely any calories. In this blog post, we delve into the extraordinary Benefits Of Eating Celery Before Bed that can revolutionize your sleep and overall well-being.
Table of Contents
- Top 10 Benefits of Eating Celery Before Bed In 2024
- 1. Encourages Weight Loss
- 2. Eases Digestion
- 3. Supports Heart Health
- 4. Boosts Immunity
- 5. Promotes Skin Health
- 6. Relaxes Muscles
- 7. Promotes Sleep
- 8. Fights Inflammation
- 9. Protects Liver Health
- 10. Supports Brain Function
- Conclusion – Benefits of Eating Celery Before Bed
- FAQs – Benefits of Eating Celery Before Bed
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Top 10 Benefits of Eating Celery Before Bed In 2024
Let’s discuss the Health Benefits of Eating Celery Before Bed one by one in detail
1. Encourages Weight Loss
When attempting to slim down, what you eat at night matters. Celery delivers bulk, chewing satisfaction, and a full belly for less than 10 calories per stalk. Its high water content hydrates, while ample fiber curbs appetite. One study linked eating low-calorie celery soup before meals with significant weight loss. The fiber may also promote fat-burning and glucose control. So for dieters, celery could be the perfect pre-bed snack to prevent late-night binging. Enjoy it solo, paired with lean protein, or blended into low-calorie soup.
2. Eases Digestion
Raw celery acts as a natural digestive aid. The insoluble fiber in celery promotes regularity, helping food pass smoothly through the gut. Drinking celery juice delivers soluble fiber to feed beneficial bacteria. Fermented celery juice also contains probiotics to optimize digestion. The nutrients and water in celery further reduce constipation and bloating. For those prone to heartburn, celery neutralizes stomach acid and relieves symptoms. Celery is helpful for digestion – making it an ideal evening snack when gut issues disrupt sleep.
3. Supports Heart Health
Inflammation contributes to heart disease. Celery contains polyphenols that reduce inflammation, plus antioxidants like vitamin C that protect blood vessels. Celery may also lower LDL cholesterol. One study found participants drinking 16 ounces of daily celery juice significantly reduced LDL while upping HDL cholesterol. These benefits likely arise from celery’s bioactive compounds called phthalides. So enjoying celery at night could support cardiovascular wellness.
4. Boosts Immunity
Shortchanging sleep depresses immune function. Combat this effect by snacking on celery, which bolsters the body’s defenses. A single stalk provides about 14% of the recommended vitamin C, a powerful antioxidant that builds immune cells and fortifies barriers. Celery also supplies polyphenols that enhance immune response and fight pathogens. Its anti-inflammatory action also helps chronic conditions driven by a hyperactive immune system, like allergies, arthritis, and autoimmune disorders.
5. Promotes Skin Health
For glowing skin, proper hydration and ample antioxidants are essential. Celery checks both boxes, making it the perfect pre-bed snack for complexion-enhancing benefits. Its high water content plumps the skin and boosts radiance. Celery also provides vitamin C and polyphenols that combat wrinkle-causing free radicals. These nutrients decrease skin damage from the sun, pollution, and other sources to maintain a youthful appearance.
6. Relaxes Muscles
Snacking on celery at night may relax the body for tranquil rest. Celery contains electrolyte minerals like magnesium and potassium that ease muscle contractions. Compounds in celery may also help muscles achieve a more relaxed state to reduce cramps and spasms. This natural muscle relaxant effect can make falling asleep easier. Drinking celery juice delivers even higher levels of these minerals to maximize benefits.
7. Promotes Sleep
Multiple factors in celery may collectively improve sleep. As mentioned, minerals like magnesium act as natural sedatives. The amino acid tryptophan found in celery aids melatonin production. Melatonin regulates sleep-wake cycles and helps initiate sleep. Celery is also high in water, preventing fluid loss that disrupts sleep. Even the mental satisfaction of nibbling may release “happy” neurotransmitters that lull the brain into drowsiness. Just go easy on portion size, as celery can increase urine output.
8. Fights Inflammation
Chronic inflammation drives numerous diseases and worsens with age as oxidative damage accumulates. Thankfully, celery contains over a dozen antioxidant and anti-inflammatory compounds that provide relief by neutralizing free radicals and blocking inflammatory enzymes. Specifically, polyphenols like apigenin and luteolin combat inflammation throughout the body, benefiting joint pain, digestive issues, skin conditions, and chronic inflammation-related diseases.
9. Protects Liver Health
Your hardworking liver faces constant assault from toxins, fat, and oxidative stress. Celery supports natural detoxification and guards liver health via its antioxidant, anti-inflammatory polyphenols. These nutrients reduce inflammation, neutralize free radicals, inhibit fat buildup, and enhance bile production to improve digestion and eliminate toxins. Celery also provides glutathione precursors that boost levels of this crucial antioxidant enzyme needed for liver detoxification.
10. Supports Brain Function
The antioxidants and anti-inflammatories in celery may benefit cognition and offer neuroprotective effects. For example, animal studies have shown apigenin improves memory and brain plasticity. Researchers believe this flavonoid shields brain cells from free radical damage. Vitamin K in celery also aids blood flow and function in the brain and central nervous system. Overall, celery provides an array of bioactive to nourish neurological wellness.
Conclusion – Benefits of Eating Celery Before Bed
In summary, nightly celery provides many potential benefits, from weight loss and better digestion to healthier skin, enhanced immunity, eased muscles, and improved sleep. Pair it with nut butter or an avocado half for extra nutrition and satisfaction. While side effects are rare, some experience sensitivity from oxalates or celery’s estrogenic activity. As with any functional food, effects will vary individually. However, embracing celery as a pre-bedtime bite offers an easy route to amplifying your nightly routine for wellness.
Avocado leaves and celery, are both celebrated for their unique properties such as Nutrient-Rich Powerhouses, Digestive Health Support, Blood Pressure Regulation, and Anti-Inflammatory Properties.
FAQs – Benefits of Eating Celery Before Bed
Q-1: What happens if you eat celery before bed?
Reply: It can help promote sleep due to its natural sedative effects. Celery contains tryptophan which boosts serotonin and melatonin, hormones that induce sleepiness. The high water content in celery can prevent dehydration through the night, which can disrupt sleep.
Q-2: Does eating celery at night help you lose weight?
Reply: It is deficient in calories (about 10-15 calories per stalk), providing bulk and filling you up without adding many calories. The fiber and water content in celery increases satiety and fullness, which may prevent late-night overeating or snacking on high-calorie foods.
Q-3: How much celery should I eat per day?
Reply: Health experts generally recommend eating 1-2 stalks of celery per day to gain its benefits without overdoing it on oxalates. Many nutritionists advise eating celery as part of fresh vegetable juice or smoothies, up to 16 ounces daily. Moderation is essential, as eating too much could cause bloating, gas, or diarrhea due to its fiber content.
Q-4: Why does celery make me sleepy?
Reply: It contains tryptophan, an amino acid that increases serotonin and melatonin levels, promoting relaxation and sleep. The minerals magnesium and potassium act as natural muscle relaxants and have a sedative effect. Celery is hydrating which prevents disruptive dehydration.
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